Nourishing Your Body, Reclaiming Your Strength: An End-of-Year Reflection

As we reach the final weeks of the year, many of us naturally begin reflecting on the choices we’ve made, especially those tied to our health and wellbeing. It’s a time when the world feels busy, expectations feel high, and it becomes tempting to look for quick fixes or promises of fast results. But the truth is, the body tends to respond best when given real support instead of shortcuts. Lasting change comes from honouring the body’s wisdom, nurturing it with what it truly n

Dec 10, 20252 min read

The Truth About Liver Detox And Why Most Programs Get It Wrong

The word “ detox ” gets tossed around a lot in the wellness world—but most liver detox programs skip the most important step: working backward through your detox pathways . That’s right. If you jump into a liver cleanse without first supporting bile flow and reducing inflammation , you're likely just recirculating toxins instead of eliminating them. The 3 Phases of Liver Detox—And the Missing 2.5 Your liver processes toxins in three (actually, four) coordinated phases: Pha

May 18, 20253 min read

Unlocking Wellness: Activating Your Parasympathetic Nervous System for Health and Wellbeing

In today's fast-paced world, stress has become a common companion for many of us, often taking a toll on our health and wellbeing. However, amidst the chaos, there exists a powerful ally: the parasympathetic nervous system. This innate mechanism, often referred to as the body's "rest and digest" mode, holds the key to unlocking relaxation, rejuvenation, and overall vitality. Here are some simple yet effective ways to activate your parasympathetic nervous system and support yo

Jun 2, 20242 min read

7 Weight Loss Tips

Here are some weight loss advice and tips to support you along the way: Set Realistic Goals: It's essential to set realistic and achievable goals that align with your lifestyle, preferences, and overall health. Instead of focusing solely on the number on the scale, consider setting goals related to improving your overall health, such as increasing physical activity, adopting healthier eating habits, and reducing stress. 2. Focus on Nutrition: Nutrition plays a crucial role in

May 30, 20242 min read

Stress and Sleep: How to Calm the Mind for Restful Nights

Stress is the enemy of sleep. When we experience stress, our sympathetic "fight or flight" system takes over, overpowering the parasympathetic "rest and digest" system that we need for relaxation. When we perceive problems or threats, our body releases stress hormones like adrenaline, noradrenaline, and cortisol. These hormones speed up the heart rate, increase respiratory rate, and cause a spike in circulation, putting our body into high gear—completely the opposite of what’

Aug 2, 20233 min read

6 Reasons To Take Cinnamon for Hormonal Balance

Hormones and the endocrine system keep our body in a balanced state of homeostasis, which is why imbalances and fluctuations can trigger...

Jun 14, 20233 min read

Rebounding For Lymphatic Health

Our bodies need movement for optimal health. For a healthy lymphatic this is especially essential. The lymphatic system is a network of...

Feb 15, 20232 min read

A quick and simple exercise to increase your vibration

Our every thought affects our vibration. Our vibration is the only thing that affects the outcome. By choosing our thoughts we determine...

Feb 7, 20231 min read

Banana Bread

Fat Free, Gluten Free, Plant Based, Delicious Banana Bread This healthy, gluten-free banana bread is the perfect treat for any time of day! Made with wholesome ingredients and a few optional add-ins, it’s delicious, nutritious, and easy to prepare. What You’ll Need: Spatula Measuring spoons Measuring cups Whisk Mixing bowl Ingredients: 3 large or 4 small ripe bananas (avoid fermented bananas) 1 tsp cinnamon 1 tsp vanilla bean powder (or 1 tsp non-alcoholic vanilla extract) 1

Dec 17, 20221 min read